Exploring the Breath through the levels of embodiment
4 Wednesdays from 10am to 12pm CET (Brussels time)
10 March, 17 March, 24 March and 31 March
This is a 4 week online program.
We move through the 4 dimensions of being : mind, body, emotions and soul. How one affects the other and how we can re-balance them through Breathwork and movement.
If you have questions contact me
Price: reduced: 140€ – regular: 180€ – supportive: 220€ Places are limited. Booking in advance is required.
If you cannot afford to pay in once, contact me, I’m sure we can work something out. In case you can’t make the mornings, please contact me, I might offer an evening group if enough people are interested.
Session 1: BODY
anatomy of the breath (intro)
breath and body awareness
tuning in to the wisdom of the body
Session 2: MIND
beliefs and thought patterns
visualisation and subconscious
focus and intention
Session 3: EMOTIONS
emotional expression in the body
4 core emotions
emotions and the nervous system
Session 4: SOUL
meaning and purpose
connection to your Self, others and the wider whole