Exploring the Breath through the levels of embodiment
4 Wednesdays from 10am to 12pm CET (Brussels time)
10 March, 17 March, 24 March and 31 March
This is a 4 week online program.
We move through the 4 dimensions of being : mind, body, emotions and soul. How one affects the other and how we can re-balance them through Breathwork and movement.
If you have questions contact me
Price: 140€ – 180€ Places are limited. Booking in advance is required.
In case you can’t make the mornings, please contact me, I might offer an evening group if enough people are interested. If you cannot afford to pay in once, contact me, I’m sure we can work something out. Contact: email@example.com
Session 1: BODY
anatomy of the breath (intro)
breath and body awareness
tuning in to the wisdom of the body
Session 2: MIND
beliefs and thought patterns
visualisation and subconscious
focus and intention
Session 3: EMOTIONS
emotional expression in the body
4 core emotions
emotions and the nervous system
Session 4: SOUL
meaning and purpose
connection to your Self, others and the wider whole