Somatic Breathwork & Embodied Movement

(re)Discover your Self and connect to your true power

Build emotional intelligence from the inside-out, find your purpose and expand your resilience, in relationships, life and work

Transform stuck habits and emotions into new choices

Offers

1-on-1 session

A full individual session.

Using Conscious Connected Breathwork and/or Embodied Movement. On location or online.

More Details

On locations in Austria, Belgium, or wherever I’m invited.

Online sessions are always possible, contact me and we will make an appointment.

Sessions can be held in English, Dutch, French or German

Somatic Breathwork & Embodied Movement – fundamentals

5 week online program
Exploring the breath through the levels of embodiment.

More Details

In this 5 week program we look at the different aspects of Breathwork and how it affects the 4 dimensions of being (mind, body, emotions and soul).

We work with

  • releasing stress and tensions in the body
  • recognizing habits and patterns
  • building resilience from the inside out
  • using your own resources
  • explore new posibilities

You will learn more about

  • anatomy of the breath
  • belts of tension
  • regulating the nervous system through breathing

“What really matters for success, character, happiness and life long achievements is a definite set of emotional skills – your EQ – not just purely cognitive abilities that are measured by conventional IQ tests.”

Daniel Goleman

What are the benefits?

Somatic Breathwork & Embodied Movement, connects you to your-self, bringing memories, emotions, and sensations into consciousness through the body. Giving resources to balance and self-regulate with the use of breath and movement,
The process brings awareness and allows your system to transform and create reconnection, flexibility and choice.

The aim?

Develop embodiment on all levels of our being, the physical, mental, emotional and spiritual. Read more.

The result?

Become aware of your own potential, power and creativity.

Next events

click on the event and read more about it

Therapy-in-Motion

in small groups)

Starting new series every month.
NEW groups:
6 Oct., 13 Oct., 20 Oct. from 6pm to 8pm (CET)
7 Oct., 14 Oct., 21 Oct. from 10am to 12am (CET)

CONTACT ME to register and for more information.

Location: online

"Wheel of life" - personal development program

Phase 1 – personal development : starts in January
Phase 2 – advanced : starts in January
Phase 3 – professional : starts October/November

Location: Reichenau – Austria

Breathe into Movement

to be announced

Location: Geneva – Switzerland

ONLINE SESSIONS

Somatic Breathwork & Embodied Movement

Contact me for a personal session

Location: online

Bodytypes

Discover your masks and the power behind them

October

Location: Reichenau – Austria

Global Inspiration Conference

9 – 16 August 2021

Location: Rättvik – Sweden