What are the benefits?
Somatic Breathwork & Embodied Movement, connects you to your-self, bringing memories, emotions, and sensations into consciousness through the body. Giving resources to balance and self-regulate with the use of breath and movement,
The process brings awareness and allows your system to transform and create reconnection, flexibility and choice.
Develop embodiment on all levels of our being, the physical, mental, emotional and spiritual. Read more.
Become aware of your own potential, power and creativity.
Do you feel stuck?
Or maybe overwhelmed by challenges and happenings in your life and you would like some more balance, center and grounding.
Do you run into the same patterns again and again, in your relationships or at work?
Or maybe you feel it’s time for some Self-care, invest in your own personal development, and find deep transformation.
Business & coorporate
Do you face professional changes and challenges and could use some skills and practices to support you?
Maybe you would like some focus and support for a co-worker, yourself or a team?
Bringing SBEM into your business can create space for you and your team to become more aware, more present, in balance and embodied.