What Is Breathwork?

Breathwork is a dynamic body-mind practice using conscious connected breathing techniques. One of the  methods used is Transformational Breath®, a safe and very powerful self-help tool that results in a better physical, emotional and spiritual well-being. The breathing process builds a bridge between body, mind and spirit. It allows to release and resolve emotions, belief systems, stresses and memories which are often inaccessible.

What Is Embodied Movement?

Open Floor Embodied Movement is a body based practice bringing mindfulness, self awareness, emotional intelligence and purpose to life. This practice will help to move through mental states, fixed habits and emotions that limit the ability to be present and centered. It is scientifically proven that emotional intelligence, stability and resilience are dependent upon, and reflective of, being present in the moment and embodied.

Individualy

Do you feel stuck?

Or maybe overwhelmed by challenges and happenings in your life and you would like some more balance, center and grounding.

Do you run into the same patterns again and again, in your relationships or at work?

Or maybe you feel it’s time for some Self-care, invest in your own personal development, and find deep transformation.