Build emotional intelligence from the inside-out, find your purpose and expand your resilience, in relationships, life and work
Transform stuck habits and emotions into new choices
Offers
1-on-1 session
A full individual session.
Using Conscious Connected Breathwork and/or Embodied Movement. On location or online.
More Details
On locations in Austria, Belgium, or wherever I’m invited.
Online sessions are always possible, contact me and we will make an appointment.
Sessions can be held in English, Dutch, French or German
Somatic Breathwork & Embodied Movement – fundamentals
5 week online program
Exploring the breath through the levels of embodiment.
More Details
In this 5 week program we look at the different aspects of Breathwork and how it affects the 4 dimensions of being (mind, body, emotions and soul).
We work with
- releasing stress and tensions in the body
- recognizing habits and patterns
- building resilience from the inside out
- using your own resources
- explore new posibilities
You will learn more about
- anatomy of the breath
- belts of tension
- regulating the nervous system through breathing
“What really matters for success, character, happiness and life long achievements is a definite set of emotional skills – your EQ – not just purely cognitive abilities that are measured by conventional IQ tests.”
What are the benefits?
Somatic Breathwork & Embodied Movement, connects you to your-self, bringing memories, emotions, and sensations into consciousness through the body. Giving resources to balance and self-regulate with the use of breath and movement,
The process brings awareness and allows your system to transform and create reconnection, flexibility and choice.
The aim?
Develop embodiment on all levels of our being, the physical, mental, emotional and spiritual. Read more.
The result?
Become aware of your own potential, power and creativity.
Next events
click on the event and read more about it
Therapy-in-Motion
in small groups)
Starting new series every month.
NEW groups:
6 Oct., 13 Oct., 20 Oct. from 6pm to 8pm (CET)
7 Oct., 14 Oct., 21 Oct. from 10am to 12am (CET)
CONTACT ME to register and for more information.
Location: online
"Wheel of life" - personal development program
Phase 1 – personal development : starts in January
Phase 2 – advanced : starts in January
Phase 3 – professional : starts October/November
Location: Reichenau – Austria
Breathe into Movement
to be announced
Location: Geneva – Switzerland
ONLINE SESSIONS
Somatic Breathwork & Embodied Movement
Contact me for a personal session
Location: online
Bodytypes
Discover your masks and the power behind them
October
Location: Reichenau – Austria
Global Inspiration Conference
9 – 16 August 2021
Location: Rättvik – Sweden
