Soul in Motion
Conscious Breathwork & Embodied Movement
Re-discover your Self and connect to your own power
Personal Coaching
1-on-1 sessions
in person or online,
using breath and movement.
Workshops & trainings
weekly sessions, monthly classes, workshops and year training self-development
Build emotional intelligence from the inside-out, find your purpose and expand your resilience, in relationships, life and business
Transform stuck habits and emotions into new choices
What Is Breathwork?
Breathwork is a dynamic body-mind practice using conscious connected breathing techniques. One of the methods used is Transformational Breath®, a safe and very powerful self-help tool that results in a better physical, emotional and spiritual well-being. The breathing process builds a bridge between body, mind and spirit. It allows to release and resolve emotions, belief systems, stresses and memories which are often inaccessible.
What Is Embodied Movement?
Open Floor Embodied Movement is a body based practice bringing mindfulness, self awareness, emotional intelligence and purpose to life. This practice will help to move through mental states, fixed habits and emotions that limit the ability to be present and centered. It is scientifically proven that emotional intelligence, stability and resilience are dependent upon, and reflective of, being present in the moment and embodied.
What Is Therapy-in-Motion?
Therapy in Motion is a dynamic methodology that integrates leading psychological concepts into an embodied movement vocabulary. The theoretical grounding includes attachment theory, relational psychoanalysis, trauma studies, theories of sexuality, gestalt awareness practice, the understanding of multiple self‐states, and transpersonal approaches.
Events
"Wheel of life" - personal development
Starting in January 2020
Location: Reichenau – Austria
Conscious Breath & Embodied Movement
7 December 2019
Location: Vienna – Austria
Therapy-in-Motion (in small groups)
contact me for the next dates
Locations: Vienna & Edlitz – Austria
Authentic Movement
23 sept. – 21 oct. – 4 nov. – 25 nov.
Location: Vienna – Austria
"Wisdom of the Body" - Open Floor Embodied movement
Location: Edlitz – Austria
What are the benefits?
Conscious Breathwork & Embodied Movement, connects you to your-self, bringing memories, emotions, and sensations into consciousness through the body. Giving resources to balance and self-regulate with the use of breath and movement,
The process brings awareness and allows your system to transform and create reconnection, flexibility and choice.
The aim?
Develop embodiment on all levels of our being, the physical, mental, emotional and spiritual. Read more.
The result?
Become aware of your own potential, power and creativity.
Offers
1-on-1 session
A full individual session.
Breathwork and/or movement.
On location or online.
More Details
On locations in Austria, Belgium, or wherever I’m invited.
Online sessions are always possible, contact me and we will make an appointment.
Sessions can be held in English, Dutch, French or German
4 Week Program
A sequence of 4 sessions exploring the breath through the levels of embodiment.
More Details
In this 4 week program we look at the 4 dimensions (mind, soul, body and emotions), how they are connected and how they influence eachother.
We work around recognizing habits and patterns, and I give some resources you can use to balance the 4.
Emotional detox –
Online Course
Starting soon.
Pre-register and receive more information.
More Details
7 week course starting in September 2019
Emotional detox, is a process that allows you to connect with yourself — your body, thoughts, feelings, and spirit.
Using conscious breathing and movement to become more present and self- aware.
Practice, LIVE webinars and personal guidance.
“What really matters for success, character, happiness and life long achievements is a definite set of emotional skills – your EQ – not just purely cognitive abilities that are measured by conventional IQ tests.”
Individualy
Do you feel stuck?
Or maybe overwhelmed by challenges and happenings in your life and you would like some more balance, center and grounding.
Do you run into the same patterns again and again, in your relationships or at work?
Or maybe you feel it’s time for some Self-care, invest in your own personal development, and find deep transformation.
Business & coorporate
Do you face professional changes and challenges and could use some skills and practices to support you?
Maybe you would like some focus and support for a co-worker, yourself or a team?
Bringing SBEM into your business can create space for you and your team to become more aware, more present, in balance and embodied.