Uncover your SELF
The focus in this journey is to create a Somatic relationship to your Self and your Body.
In the course of 3 months you’ll uncover what keeps you locked in unhealthy behavior patterns such as:
– learned behaviors
– mental beliefs
– breath dysfunction.
Layer by layer these behaviours, patterns and beliefs will be explored and adressed with caution and respect.
Some of the tools/methods are Somatic Breathwork, Therapy in Motion, Integrative Somatic Therapy and Somatic Attachment Therapy.
This program is …
… about exploring your body, your thoughts, your emotions
and discovering your full potential.
… set up to your needs and at your pace and speed.
… using Somatic Breathwork, Body consciousness and Movement
… giving you more awareness, clarity and resources.
for more information or a free intake call