Uncover your SELF

The focus in this journey is to create a Somatic relationship to your Self and your Body.

In the course of 3 months you’ll uncover what keeps you locked in unhealthy behavior patterns such as:
– learned behaviors
– mental beliefs
– breath dysfunction.

Layer by layer these behaviours, patters and beliefs will be explored and adressed with caution and respect.

Some of the tools/methods are Somatic Breathwork, Therapy in Motion, Integrative Somatic Therapy and Somatic Attachment Therapy.

This program is …

… about exploring your body, your thoughts, your emotions 
and discovering your full potential.

… set up to your needs and at your pace and speed.

… using Somatic Breathwork, Body consciousness and Movement

… giving you more awareness, clarity and resources.

CONTACT ME

for more information or a free intake call
griet.verstraete@gmail.com