Breathwork has a whole spectrum of different techniques and methods going from very slow en soft, relaxed breathing to deep and intens process work, using the breath is a tool.
My focus is mainly on Conscious Connected Breathwork.
Conscious Connected Breathwork (CCB) is an experiential field of study and practice that uses conscious connected breathing and body-mind techniques to support the physical, emotional, mental and spiritual levels of being.
– Some schools of CCB are psychotherapeutic.
– There are various schools of CCB including but not limited to; Rebirthing, Holotropic Breathwork, Integrative Breathwork, Clarity Breathwork, Shamanic Breathwork and Transformational Breath®.
– The emphasis placed on different components of the session, as well as different theoretical and spiritual frameworks, determines the distinctions among the various schools of CCB.
is a powerful, self-healing technique that optimizes the full respiratory system and enables an open and connected breathing. It provides integration and transformation of trauma, suppressed thoughts / beliefs and unprocessed emotions. It allows people to (re)connect with their own power and potential for a better physical, emotional and mental well-being.