Breathe yourself into be-ing
Breathwork has a whole spectrum of different techniques and methods going from very slow en soft, relaxed breathing to deep and intens process work, using the breath is a tool.
My focus is mainly on Conscious Connected Breathwork.
Conscious Connected Breathwork (CCB) is an experiential field of study and practice that uses conscious connected breathing and body-mind techniques to support the physical, emotional, mental and spiritual levels of being.
– Some schools of CCB are psychotherapeutic.
– There are various schools of CCB including but not limited to; Rebirthing, Holotropic Breathwork, Integrative Breathwork, Clarity Breathwork, Shamanic Breathwork and Transformational Breath®.
– The emphasis placed on different components of the session, as well as different theoretical and spiritual frameworks, determines the distinctions among the various schools of CCB.
Integrative Somatic Breathwork is a way of working with the breath using awareness, regulation and somatic practices to optimize the respiratory system and enable an open and connected breathing pattern. It provides integration and transformation of trauma, suppressed thoughts / beliefs and unprocessed emotions. It allows people to (re)connect with their own power and potential for a better physical, emotional and mental well-being.
Opening restricted breathing patterns. Detoxing the cells, giving more energy, balance and releasing tensions in the body.
Mental & Emotional
Clearing and integration of repressed thoughts, beliefs and trauma’s from the past. Transformation of mental and emotional blockages.
Connecting to who you really are. Getting insights and higher sense of consciousness and awareness.
PLEASE NOTE: None of my services are psychotherapeutic in nature or a replacement for qualified mental healthcare. This is not a medical practice. If you suffer from any serious condition or you are taking medications you should check with your medical practitioner.
Scientific research has proven that diaphragmatic breathing is an efficient tool and can improve certain symptoms or conditions, for example:
✓ Burnout / depression
✓ Panic attacks
✓ Fears and phobias
✓ Heart Conditions
✓ Chronic fatigue
✓ Digestive problems
✓ High blood pressure
✓ Headaches / migraine
✓ Anaerobic Diseases
Conscious Breathwork is very effective and …
✓ Reduces worry and anxiety
✓ Enhances the awareness of self-sabotaging patterns
✓ Clears past traumas
✓ Releases emotional blockages
✓ Increases life enjoyment
✓ Relieves depressive and negative emotions
✓ Improves self-esteem
✓ Enhances the relationship to yourself and to others
✓ Gives you more energy
Breathing sessions are safe and suitable for all target groups: babies, children, adolescents, adults, pregnant women and elderly people. The benefits of more oxygen in the body are for everyone not just for people who have breathing or emotional problems.
Some guidelines and contra-indications have to be mentioned and followed. See IBF.