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Conscious Breathwork & Embodied Movement
October 13 @ 10:00 am - 3:00 pm80€
An emotional detox for your body. Half a day workshop with Griet Verstraete
This workshop is a combination of conscious breathing and embodied movement.
We will connect to our body through movement and open our senses for a full breathing session.
is a powerful, self-healing technique that optimizes the full respiratory system and enables an open and connected breathing. It provides integration and transformation of trauma, suppressed thoughts / beliefs and unprocessed emotions. It allows people to (re)connect with their own power and potential for a better physical, emotional and mental well-being.
Open Floor Embodied Movement
synthesizes the universal wisdom that underlies all movement practices. Breath, freedom, awareness, connection to others, self-expression, creativity, emotional fluidity, mindfulness, community, meditation – these and more can be found on the Open Floor.
Open Floor feeds all our hungers: through dance we explore connection to ourselves and others, to community and to spirit. And breathing is the starting point.