What are the benefits?
Somatic Breathwork & Embodied Movement, connects you to your-self, bringing memories, emotions, and sensations into consciousness through the body. Giving resources to balance and self-regulate with the use of breath and movement,
The process brings awareness and allows your system to transform and create reconnection, flexibility and choice.
Develop embodiment on all levels of our being, the physical, mental, emotional and spiritual. Read more.
Become aware of your own potential, power and creativity.