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Soul in Motion

Somatic Breathwork & Embodied Movement

Re-discover your Self and connect to your own power

Personal Coaching

1-on-1 sessions
in person or online,
using breath and movement.

Workshops & trainings

weekly sessions, monthly classes, workshops and year training self-development

Build emotional intelligence from the inside-out, find your purpose and expand your resilience, in relationships, life and business

Transform stuck habits and emotions into new choices

What Is Breathwork?

Breathwork is a dynamic body-mind practice using conscious connected breathing techniques. One of the  methods used is Transformational Breath®, a safe and very powerful self-help tool that results in a better physical, emotional and spiritual well-being. The breathing process builds a bridge between body, mind and spirit. It allows to release and resolve emotions, belief systems, stresses and memories which are often inaccessible.

What Is Embodied Movement?

Open Floor Embodied Movement is a body based practice bringing mindfulness, self awareness, emotional intelligence and purpose to life. This practice will help to move through mental states, fixed habits and emotions that limit the ability to be present and centered. It is scientifically proven that emotional intelligence, stability and resilience are dependent upon, and reflective of, being present in the moment and embodied.

What Is Therapy-in-Motion?

Therapy in Motion is a dynamic methodology that integrates leading psychological concepts into an embodied movement vocabulary. The theoretical grounding includes attachment theory, relational psychoanalysis, trauma studies, theories of sexuality, gestalt awareness practice, the understanding of multiple self‐states, and transpersonal approaches.

Individualy

Do you feel stuck?

Or maybe overwhelmed by challenges and happenings in your life and you would like some more balance, center and grounding.

Do you run into the same patterns again and again, in your relationships or at work?

Or maybe you feel it’s time for some Self-care, invest in your own personal development, and find deep transformation.

 

Business & coorporate

Do you face professional changes and challenges and could use some skills and  practices to support you?

Maybe you would like some focus and support for a co-worker, yourself or a team?

Bringing SBEM into your business can create space for you and your team to become more aware, more present, in balance and embodied.

 

What are the benefits?

Somatic Breathwork & Embodied Movement, connects you to your-self, bringing memories, emotions, and sensations into consciousness through the body. Giving resources to balance and self-regulate with the use of breath and movement,
The process brings awareness and allows your system to transform and create reconnection, flexibility and choice.

The aim?

Develop embodiment on all levels of our being, the physical, mental, emotional and spiritual. Read more.

The result?

Become aware of your own potential, power and creativity.

Offers

1-on-1 session

A full individual session.
On location or online. 

More Details

On locations in Austria, Belgium, or wherever I’m invited.

Online sessions are always possible, contact me and we will make an appointment.

Sessions can be held in English, Dutch, French or German

4 Week Program

A sequence of 4 sessions exploring the levels of embodiment.

More Details

In this 4 week program we look at the 4 dimensions (body, mind, emotions and soul), how they are connected and how they influence eachother.

We work around recognizing habits and patterns, and I give some resources you can use to balance the 4.

Emotional detox –
Online Course

Starting in September 2019

More Details

7 week course starting in September 2019

Emotional detox, is a process that allows you to connect with yourself — your body, thoughts, feelings, and spirit.
Using conscious breathing and movement to become more present and self- aware.

Practice, LIVE webinars and personal guidance.

“What really matters for success, character, happiness and life long achievements is a definite set of emotional skills – your EQ – not just purely cognitive abilities that are measured by conventional IQ tests.”

Daniel Goleman

Events

Summer Retreat

5 – 10 August 2019

Location: Reichenau – Austria

Conscious Breath & Embodied Movement

13 October 2019

Location: Huldenberg – Belgium

Authentic Movement

new dates to be announced

Location: Vienna – Austria

Don’t Wait Any Longer. Start Shaping Your Own Path Today!