Discover, become more aware and heal yourself.
During these sessions you will get to know the method of Authentic Movement. This method was developed by Mary Starks Whitehouse and is embedded in dance and movement therapy.
It has its roots in the Jungian ideas and especially in the concept of Active Imagination. Through our imagination we access deeper layers of our (sub)conscious. In silence or in movement we observe our (body)impulses and follow these through dance and movement into deeper currents of our consciousness.
Authentic Movement allows you in a specific way to “let go” and “surrender” in movement, and this by following your own inner body-impulses. This practice strengthens body awareness and body sensations which have a positive effect on our self-image, self-confidence and self-esteem.
Some people describe Authentic Movement as a way of meditation, a place where creativity is stimulated.
Every evening is a new journey into different layers of your own self.
Conscious Movement Practice
“Inhale. Exhale. Let spirit know you are collaborating” – Kathy Altman
Open Floor Movement Practice is a lively, sweaty, full-on dance exploration.
Dedicated to the art of becoming fully present, rooted, sensitive, alive & at home in our own skins – physically, emotionally, mindfully & spiritually.
Life is movement. Life is relationship, Movement is relationship. The expression of this mysterious alchemy happens through our body. We offer it an Open Floor.
Open Floor is an exploration of free movement and of oneself through movement. The Open Floor is a place where you can be and move exactly as you are and become more of who you truly are with each dance.
Open Floor feeds all our hungers: through dance we explore connection to ourselves and others, to community and to spirit. And breathing is the starting point.
On the Open Floor we bring a mindful, embodied movement to our lives as human beings. The 4 Dimensions of Embodiment describe what it means to truly inhabit our entire selves and the 4 Relational Hungers describe the elemental needs and passions that call us to move in the first place.